Six Types of Commonly Eaten Summer Melons Help Reduce Fat and Detoxify
There are a lot of bacteria in the hot summer so we need to protect our bodies. Because diseases spread quickly in the summer, so how to reduce fat and detoxify your bodies in the summer is very important. According to experts, there are six types of melons that can easily help reduce fat and detoxify the body.
The first is bitter gourd. Bitter gourd contains a physiologically active protein that can help improve immune functions and prevent cancer. It has charantin that stimulates salivation, gastric secretion, and improves the appetite.
The next is pumpkin which is mainly composed of water and a small amount of starch. It is an anti-oxidant, rich in vitamin A and B. Eating more of it can help digestion and absorption, promote bowel movement and urination, and is helpful for losing weight.
Eating a lot of loofahs in the summer can help cool down your body and mind because their components and juices are helpful for bowel movement and are low in calories.
Then there is papaya which contains papain enzymes. The papain enzymes in green papaya are around two times the amount found in ripe papaya. These papain enzymes can help break down proteins, carbohydrates, and fat, promote metabolism, and help achieve weight loss.
Two other types of melons include winter melon and cucumber. Winter melon can help detoxify and aid weight loss. Cucumbers are rich in cellulose, can enhance gastric motility, promote bowel movement, and are low in calories.
